NUTRITION

All living organisms need food. They require constant supply of essential nutrients.  Every living organism depends on nutrition, the taking in of food and the use of the food for survival.  Animals need a variety of nutrients to meet their basic needs. These nutrients include fat and carbohydrates that provide energy. Protein that furnish amino acids, vitamin that serve as co factors for enzymes and perform other functions.  To determine how nutrition can affect athletics performance, researchers alter the intake of specific nutrients and assess how athletes respond. For example, investigator have shown that athletes who ingest a high carbohydrate diet for three days out perform individuals who ingest a high fat, high protein diet. In all living organisms food is used as follows:-

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